Sunset and North Star

Have you ever felt drained after spending time with someone, or like your own needs were constantly being pushed aside? I know I have. For a long time, I struggled with feeling overwhelmed in my relationships, whether they were with family, friends, or even colleagues. It took me a while to realize that the missing piece wasn't necessarily about changing the other people in my life, but about understanding and implementing something fundamental: setting boundaries – a fundamental key to building healthier, more fulfilling connections. Building healthy relationships is something I've come to believe is one of the most important pursuits in life. It's the bedrock of our well-being, providing support, joy, and a sense of belonging. But just like building a sturdy house requires a strong foundation and clear walls, building healthy connections requires clear lines – boundaries. Without them, our relationships can become messy, unbalanced, and even detrimental to our mental and...

Hey there! Ever feel like there's a little kid inside you who's still kinda sad or scared? Like you're carrying around some unsolved mental burden from way back when? You're not alone! We all have this "inner child" – it's like the part of us that remembers what it was like to be a kid. Sometimes, this inner child can hold onto childhood wounds or mental wounds that we haven't really dealt with. But guess what? You can actually heal your inner child!  Think of it as giving that little kid inside you a big hug and telling them, "It's okay now." This article is like your friendly guide to understanding the inner child and how to heal the inner child .  We'll talk about how to gently take care of those old hurts so you can feel happier and more like yourself today. And guess what else? This is all part of personal growth, which is like leveling up your life and becoming the best version of you! Ready to get started? Let's go! What i...

Building healthy relationships Building healthy relationships with family and friends is one of the most important things you can do for your happiness and well-being. Whether it’s your parents, siblings, best friends, or coworkers, strong connections can make life more meaningful and enjoyable. But what does a healthy relationship look like, and how can you create one? In this guide, we’ll explore everything you need to know about building and maintaining healthy relationships, from improving your communication skills to setting boundaries and resolving conflicts. Let’s dive in! What is A Healthy Relationship? A healthy relationship is built on trust, respect, and mutual understanding. It’s a connection where both people feel valued, supported, and heard. According to research , strong family and friendship bonds can reduce stress, boost self-esteem, and even improve physical health. But how do you know if...